Loss of folic acid and nutrition B12 intake may result in superficial macrocytic anemia. Therefore, it's miles advocated that everybody who comes to a decision to grow to be vegetarian ought to diversify their food regimen and regularly supplement iron, protein, diet B12, folic acid, and so forth., along with Sesame seeds (black is better than white), red cabbage, black beans, red amaranth, bean curd skin, red beans, spinach, raisins, crimson dragon fruit and whole grains are all top blood-enhancing elements."


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